HOW TO CUT BODYBUILDING REDDIT WITHOUT COUBTING PROFESSIONAL
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Top 10 “Super-foods” to increase muscle mass.Strategy for building muscle mass and muscle density.Totals: 2,250 calories, 203g carbs, 265g protein, 43g fat To ensure that you don’t, fill up your tank with carbs and protein during the two-hour window after your workout, when your body is most receptive to synthesizing protein for muscle growth and storing energy for fuel.īelow you can check a sample of Cutting Phase workout and a day menu. While you want to train on an empty stomach, you also want to avoid running out of fuel mid-workout. If you train first thing in the morning, a pre-workout beverage of four ounces of orange juice mixed with four ounces of water would be excellent. The goal here is to avoid having too many carbs in your system when you train, which has an undesirable fat-sparing effect. Refrain from eating much, during the two-hour window before each workout. It’s a great way of filling up without consuming loads of calories. During the cutting phase, try to munch on tomatoes, cucumbers, onions, broccoli, peppers, baby marrows, mushrooms, spinach, lettuce and other “wet” carb sources and go easier on starchier carbs such as pasta and rice. Consume lots of low-calorie vegetables.Carbs should account for roughly 40 percent of total calories in the cutting phase. That’s important because insulin spikes will promote fat storage when you’re trying to lean out. Because they have low glycemic index, these carbs cause smaller fluctuations in blood glucose and insulin than do more rapidly digested sugars. Good sources include potatoes, brown rice, oatmeal, butternut squash, peas, and whole grains such as millet, quinoa and wild rice. Take care so that your daily fat intake doesn’t rise above 20 percent of total calories. Eat or drink at least some protein with every meal. Good sources include fish, chicken, turkey, eggs, tofu (particularly if you’re a vegetarian), and lean cuts of red meat. Protein intake is necessary because otherwise your body might start turning to it’s protein sources for energy which could lead to a loss of muscle tissue. Each day, consume at least one gram of protein for every 2.2 pounds of body weight. Every bodybuilder knows you have to cut out bread and dairy. These items are great when you’re putting on size, but for that very reason they’re to be avoided for the next three months when you are trying to shed fat. Eighty-six the bread and dairy products.Eat slowly as it takes a while for your brain to register that you’ve eaten. This will also help prevent the intense hunger pangs that bring willpower to its knees. You must split these meals 3-4 hours apart. Eating this much during the day keeps your metabolism running excellent, which allows you to burn many more calories during the day. You need to make sure that you are eating at least 5-6 times daily.
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